Achieve optimal health through nourishment, not restriction

 

 

Get started today and discover your version of healthy

 
 

DOES THIS SOUND
LIKE YOU?


• Tried multiple fad diets in the past with no overall success or fulfillment

• Restricting yourself from enjoying the foods that you absolutely love

• Ignoring your internal hunger cues, and hoping that you can compensate by “just drinking water”

• Counting calories with the intention that you will see major changes on the scale

• Diagnosed with a chronic illness and unsure how to appropriately manage it

 
 

THIS COULD BE YOU INSTEAD!


• Ditching the scale and turning your back on fad diets for good

• Confidence in your food choices without the feelings of guilt or shame

• Attainment of good health through nourishment while enjoying the foods you love

• Shifting your perspective to focus on various other measures of health

• Management and prevention of chronic disease progression by learning how to apply nutrition information and education

 

hi there!

I’M CHRISTINE

I’m a Registered Dietitian by day and food connoisseur by night.

As a nutrition expert and content creator, I am a dedicated full-time foodie.

My mission is to support you to nourish with foods you love, while creating sustainable lifestyle choices.

Not only do I take an expert approach to nutrition, but I also look at it through the eyes of an average individual also trying to navigate throughout life!

Life is hard enough, so allow me to make one thing easier for you.

 

SERVICES OFFERED

01

INDIVIDUAL COUNSELLING

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02

GROUP EDUCATION & SEMINARS

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03

MEDIA & BRAND PARTNERSHIPS

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KIND WORDS

Struggling with overspending at the grocery store and don’t know where to get started?

download your free guide

It includes how to effectively and efficiently navigate the store, differentiate between products, select the most nutritious option, and become a pro at grocery shopping!

Are you ready?

I want to help you translate the science of nutrition so that you can enjoy, embrace, and understand food.

Fill out the inquiry form below, and let’s get you started on the journey to better health.