INDIVIDUAL COUNSELLING
Interested in 1:1 personal nutrition advice? This is perfect for you if you are looking to invest in your health and want more individualized support, while working with a trusted health care professional.
Areas of Focus:
General Health and Wellness
Intentional Body Composition Changes
Sustainable loss of body fat mass and development of lean body mass with approaches for long-term maintenance
Chronic Disease Management
Pre-Diabetes and Diabetes
High Cholesterol
High Blood Pressure
Congestive Heart Failure
Chronic Kidney Disease
Digestive Health and Gastrointestinal Disorders
Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS)
Gas/Bloating
Diarrhea/Constipation
Dysphagia Management and Nutrition Support (Tube Feeding)
Elderly Nutrition and Healthy Aging
Meal Planning, Recipe Ideas and Makeovers, and Grocery Shopping Tips
Gentle Nutrition, Mindful Eating, and Emotional/Stress Eating Management
THE PROCESS
01 | Discovery Call
Your time and money is valuable. Let’s hop on a free 15-minute discovery call to chat a bit about your goals, what I can offer, and determine which of my services will align with what you are hoping to achieve.
02 | Initial Assessment
This is a chance for us to really get to know each other and allow me to meet you where you’re currently at.
WHAT TO EXPECT:
A comprehensive nutrition assessment, while delving into aspects related to your personal health information such as medical and health history, lifestyle habits, and eating patterns.
We will review things such as your most recent blood work, medical test results, supplementation and medications, sleeping patterns, your relationship with food, energy levels, lifestyle habits, possible life stressors, digestion, physical activity patterns, weight and/or body composition measurements, and more.
At the end of our session together, we will begin exploring basic nutrition education relevant to your individual needs, while creating goals that are specific to your desired outcomes.
Investment: $140.00
03 | Follow Up
You need someone to help you through this process and keep you accountable, which is why I am here to guide you and ensure that you receive the required support.
WHAT TO EXPECT:
We will review your goals, along with your progress thus far, while making necessary adjustments to further refine your goals. This may include review of your food logs/dietary patterns, more recent blood work, weight and/or body composition measurements, physical activity patterns, and any other relevant components to track your progress. We will discuss what has worked well thus far, along with any challenges that you may have encountered.
We will explore further educational material or tools as required, and continue to work on the next steps and achievable goals together.
I want to make this process as easy as possible for you, while ensuring that everything we work on is sustainable and long-lasting.
Investment: $80.00/30 minutes or $120.00/60 minutes (this is required every 2-4 weeks)
Packaged Deals
The Starter
Perfect for those who are just starting their health and wellness journey and are looking for accountability and coaching.
Includes:
✓ 15-Minute Discovery Call
✓ Initial Assessment
✓ 1x 60-Minute Follow Up
✓ 1x 30-Minute Follow Up
✓ Email Support
✓ Tools and Resources
✓ Access to Recipes
$350.00 or 2 payments of $175.00
The Intermediate
Perfect for those who are looking for long-term, intense support, accountability, and guidance in meeting their health goals.
Includes:
✓ 15-minute Discovery Call
✓ Initial Assessment
✓ 3x 30-Minute Follow Ups
✓ Email Support
✓ Tools and Resources
✓ Access to Recipes
✓ Weekly Food Log Review
$400.00 or 2 payments of $200.00
The Advanced
Perfect for those looking for a revitalized and complete lifestyle transformation with additional support and guidance along the way.
Includes:
✓ 15-minute Discovery Call
✓ Initial Assessment
✓ 5x 30-Minute Follow Ups
✓ Email Support
✓ Tools and Resources
✓ Access to Recipes
✓ Weekly Food Log Review
$550.00 or 2 payments of $275.00
Follow Up Package
Perfect for those who want continuous support, guidance, and accountability throughout their journey. This package is only available to those who have already purchased and completed an initial assessment.
Includes:
✓ 1x 60-Minute Follow Up
✓ 2x 30-Minute Follow Ups
$250.00
3-Month Maintenance Package
Perfect for those who want ongoing and continued support in order to maintain all the hard work and progress made towards achieving your health and wellness goals.
Includes:
✓ 3x 60-Minute Follow Ups (1 Per Month)
✓ 3x Food Log Reviews (1 Per Month)
✓ Email Support
✓ Tools and Resources
✓ Access to Recipes
$400.00 or 2 payments of $200.00
*This package is only available to those who have already completed an initial assessment and previous follow-ups.*
Please note — all packages are valid for a total of one year, and after that, they will be expired.
ACCEPTANCE OF INSURANCE
Extended health care benefit plans through private health insurance often cover nutrition counselling services by a Registered Dietitian. Please inquire with your provider or employer to discover what your plan includes.
At this time, I do not direct bill insurance companies. If required, you will be provided with an individualized receipt that outlines the services provided after each appointment in order to claim potential reimbursement from your insurance company.
Registered Dietitian services can be claimed as a tax-deductible medical claim.
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In Canada, there are specific educational requirements to become an RD, and it is a regulated health professional with years of education and training. It is a protected title, whereas in contrast, a nutritionist can be self-proclaimed and does not require any formal education or training. All RDs are nutritionists but not all nutritionists are RDs.
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Absolutely not! I love food so much that I would never tell you to eliminate anything (unless of course you have an allergy or intolerance). What good is life if it can't be enjoyed? And what good is food if there are rules and restrictions? You can rest assured and not have to ever worry about not being able to enjoy your favourite foods.
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I am currently registered with the regulatory body in the province of Ontario, and can provide virtual dietetic services to clients all across Canada except those residing in Alberta, British Columbia, Prince Edward Island, Saskatchewan, and Quebec.
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No, you do not need a referral to access my services at this time. If you're ready to get started, please click here to fill out a contact/inquiry form, and I will be in touch.
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It depends on your plan and coverage, however nutrition and dietetic services are often covered. Please follow up with your specific insurance provider to determine whether your particular extended health benefits would cover my services.
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Absolutely not! There is so much more to my services than meal plans. Meal plans do not create behavioural changes, and I do not like to impose restrictions on what individuals eat. I like to work with my clients to create sustainable lifestyle changes, rather than quick fixes with meal plans.
